Having a medical provider talk about these topics provides safe information in a FUN setting without judgement
This is what we should have been
taught in sex ed!
Get the birth prep you need to protect your pelvic floor. This is done from the comfort of your own home virtually and can be 1:1 or in a group setting
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Sometimes our lubrication can be a major factor in our symptoms. Take a look at the recommendations and see if you should make any changes.